relaxation

Why travel is my therapy… and other things to do in Boa Vista, Cape Verde

When it comes to holidays, nine times out of ten, I plan in advance. I save up bit by bit, book the annual leave, and then spend a few months fleetingly anxious about the flight and the prospect of turbulence, lol. This time, I half did that - my brothers and I had planned to do a 2024 trip together, but we left it to five weeks out to book and impromptu chose Cape Verde. This destination hadn't been on my radar before, and a fair few people to whom I mentioned our trip also hadn't heard of the islands, set around 900 kilometres west of Senegal. I've probably said this in various previous blog posts, but it has been one of my favourite places to visit thus far.

In the build up to this trip, my brothers and I have had various stressors - this trip was definitely needed. Travel has long been my therapy of choice: away from my onslaught of responsibilities and different roles in life, I always reset, focus on myself, and gain perspective. Cape Verde is a great place to do that. 

Choice of island 

Cape Verde is home to 10 islands, nine of which are inhabited. Santiago is where the country’s capital city lies, while a lot of people holiday in Sal and Boa Vista. We opted for the latter; the more laid-back island, defined by its beautiful beaches and desert landscape.

Cape Verde’s motto is “no stress”, and it is repeated by locals, tour guides, hotel workers, and everyone we crossed paths with, really. This vibe permeated from the moment we landed; Boa Vista’s airport is mostly outdoors! I felt like I was at a holiday resort already as the sun filled the shaded-but-outdoor passport control line, and we could hear the birds and see a beach bar-style spot in another part of the airport through the dividing glass. 

Hotel resort life 

The resort we stayed at was a huge castle-like structure. The architecture is a combination of Portuguese and styles from mainland Africa. It's all clean lines and symmetry. I'm a sucker for pretty architecture and cool buildings, so was snapping away all around the hotel. 

While there were a fair few people staying at the resort, the humongous pool was pretty empty - especially at the beginning of the week. This was the first holiday in my life where I could swim; learning to swim at age 30 is one of my proudest achievements thus far, battling a mental block I've had for 20+ years, and it is honestly a game changer. Every day in Boa Vista, I swam at least 30 laps; swimming has done wonders for my mental and physical health over the last 9 months, and here, my progress increased ten-fold too. Hey, at home, I only go swimming once a week, for 45 minutes, but I was in the water daily for hours on this trip. I finally faced my fear of swimming ‘in the deep end’, and swimming on my back. There is something about facing your fears, and doing something you've tried and failed at previously, this time succeeding, that gives you a real high, and almost makes you feel invincible. Oh, and it was great to really use the swim-up bar as was intended - hello, Bloody Marys and sangrias.

Speaking of the refreshments, I seriously enjoyed the food. Some resorts can have a pretty naff offering when producing en mass; here, the food was delicious, and well seasoned. At its core, it was rice, pulses, and seafood. I ate my favourite mussels nearly every night, and was in my element. 

My partner always tells me sport is a good way to alleviate stress. Alongside daily laps in the pool, there were plenty sports activities to get involved in at our hotel. My activity of choice was aqua gym - and despite its reputation for being for old biddies, some sections were decently challenging. My brothers opted for water polo and beach volleyball.

Speaking of sport, we were in Cape Verde for the quarter finals of AFCON. I’m not usually a football fan, but it was pretty exciting cheering along a team on a huge screen surrounded by everyone rooting for Cape Verde. Given it was a holiday crowd, it was less rowdy than the usual footie crowds, which give me the ick. Sadly, Cape Verde lost on penalties, but it was still a fun start to the evening. 

Local life 

So, before COVID, I’d never stayed at an all-inclusive resort. I felt you couldn't class it as properly visiting a country, and understanding its way of life, as you barely saw the ‘real’ thing. Well, since then, I have converted - a bit. While I now embrace the utter luxury of chilling at an all-inclusive resort every so often, I still think it's important to get out of the hotel and see at least some of the area you're visiting. We opted away from the standard TUI tour on this occasion, and instead booked a local vendor.

Feeling the wind whip my face as we sped along on the back of the 4x4, looking out over the vast landscapes, driving some road, some rocky dirt paths, and some dunes, felt so freeing. This kind of thing really puts life into perspective: there is so much more out there than work, washing up, and worrying. No looking forward or back, just simply being in the now. 

The tour took us through the island’s main town of Rabil which, with its colourful houses and music playing in the street, kind of gave me Cuba vibes. We stopped at the local pottery shop, the one from which all local pottery on the island comes from. 

Next, we visited the sand dunes, speeding over the ascents and descents - something I'd normally hate, but here, I embraced the speed and turbulent-like feeling. Again, I was pleased with myself for challenging fears; that invincible rush was back. The seemingly endless sand dunes in Boa Vista are like nothing I've ever seen. I literally felt like I was on another planet. Hello, lunar landscape! I visited sand dunes in Port Stephens, Australia, but the vastness and seemingly untouched nature of Boa Vista’s sand dunes felt different. It was mind-blowing.

We also spent time in a local fishing town on this tour, strolling through the market and chatting to locals who left us with a smile, even when we weren't buying anything. We visited churches (one built as recently as 2015) and a shipwreck from the 60s, which will soon be totally gone.

As I always joke, my English heritage comes out on holiday; my arms burn with too much sun, and as such, on the way back, I sat inside the 4x4 rather on the back in the open air. It afforded me some time to chat with our tour guide one on one, where we spoke what life is truly like as a local, good and bad. The main issue is lack of infrastructure - something that hopefully more money from the recent increase in tourism will bring - and as with UK, the cost of living increase. This made me think about all the things I take for granted at home when I'm worrying about X, Y, Z… again, another perspective builder; something in recent months I've lacked a little. 

Me time 

I am blessed with great family, partner, and friends; however, sometimes, me time is what's needed when life gets a little stressful. Funnily enough, as an overthinker and a realist, I can sometimes get in my head too much, but drop in a likkle sun, and a likkle sightseeing, and it's the perfect mix. I regularly solo travel for that very reason.

I travelled to Cape Verde with my brothers, and our trip consisted of doing our own thing for a good portion of the day, but sharing dinner, some activities, and an evening swim (I relished finally being able to join swimming races, even though I lost each time, haha). It was a great balance. 

While I wholly enjoyed my solo laps in the pool, and reading chick lits by the pool, my favourite bit of me time was strolling along the beach. Stepping on the wet, spongy, pristine sand when the waves have just gone over it is so centreing. I didn't care what I looked like as the waves splashed, the wind blew, and the oceanic desert was stretched in front of me, the stretch of my smile rivalling it. The twinge of the sun burn on my head was the only thing that sent me back to my sun lounger by the pool. 

Another thing I've taken up doing on holiday in the last few years is heading to the spa - boujie, I know. I opted for the rather reasonably priced ‘after sun’ treatment and back massage. I'll admit, the back massage was a little too ‘deep tissue’ for me, but the after sun treatment was blissful. Every time I go to a spa abroad, I resolve I will book myself in for monthly massages back home… I never do. Maybe that's why I get stressed in the UK, eh? 

To summise, a break in Boa Vista was just what the doctor ordered - and an impromptu gem; I would return in a heartbeat. I'm returning home feeling far less stressed, and with a game plan for any troubles - or simply letting it go. As Cape Verdians say “no stress, no stress.”

The art of doing nothing... and other things to do in Crete, Greece*

On each of my trips abroad in the last seven years or so, I usually write a "... and other things to do in..." blog post that is both informative for readers who wish to visit that city or town, and a diary of sorts for me, so that I can look back and recall my trip in great detail. Usually, these blog posts have a good mix of top tips, sightseeing suggestions and other elements that readers can apply to their own trips... but, reader, not this time. That little asterisks at the end of the title is not there by accident. It is not the fault of my utterly relaxed thumbs accidentally hitting a key. For once, I took a proper, disconnect-from-reality holiday; I didn't punctuate my schedule with tourist attractions and restaurants, I had no set plans, just seven days ahead of me, armed with sun cream and some swimmers. And, boy, did I need it. So while this piece is littered with a few tips for Crete and Greece as a whole, it is more on the diary side on this occasion. Read on if you're nosy, or browse more informative posts here.

While I love the life I have built so far, the work I do to maintain and progress it has started to have an effect on both my mind and body. Day to day, I hold down a full-time job, two regular freelance roles and running my own business, not to mention keeping on top of my relationships and home, as well as my crusade against the garden slugs (it's currently 2-0 to them, urgh). For the longest while, most of my days are completely planned down to the hour from the moment my eyes open at 7, until 11/11.30 at night. Yes, I get a lot done, and I'm definitely receiving the rewards, but it has started to take a toll; it is not sustainable long term. Anyone watched the 2007 remake of Freaky Friday? I'm literally like the mum with all the phones and reminders. It's time to stop, smell the roses, and enjoy where I am now. If you are in a similar position, here's how I really and truly switched off on this trip to Crete - which can be applied to wherever you head off to.

Combat any issues before they arrive

Where possible, of course. I implored that this break to Greece would not be hectic or problematic in any way. I prepared all my freelance work for the rest of the month in advance, got everything to a place with Cards Inclusive, so that it could tick over for a week, and probably the easiest of the lot, made a comprehensive handover for my day job. This was not a holiday where I'd be responding to any WhatsApp messages that were seeking if "I could do something really quickly", and my various teams respected that.

While this holiday came around quickly, I did a few little Googles about Crete beforehand, so I could pack anything I may need for comfort. I learned that you can't flush any loo roll in Greece, so travelled with tiny bin bags, like nappy sacks, so I felt everything was a little more sanitary. Also, I packed bug spray, but thankfully only needed it once.

Choose your type of trip

I joined my friend, who we'll call the "boujie traveller" (and great holiday photographer I must add), and she pretty much arranged everything; all I had to was check us in and get us to the airport. We had previously travelled a few times in Australia, and it's just drama free - we do our own separate things, but also enjoy indulging in good food, drinks and times together.

Image taken by Tegan Reihana

We went all-inclusive - my first time ever. I couldn't get over how you can just get up and get a drink whenever you want, a snack whenever you want, and enjoy an unlimited buffet at meal times. Yes, I know. Where have I been? The food was nice - while it was nothing to write home about, it wasn't bad, and there was a nice selection of local dishes - and the alcoholic drinks were free poured. Result! I often had various types of cakes for dessert, sometimes treating them as a sample platter.

I must say, TUI really embodied the term 'service with a smile', and was very visible at check-in, on the flight, leading to the transfer, and even at the hotel. The hotel staff themselves were also incredibly friendly and helpful. It really added to the overall good and relaxed vibe of the trip.

Listen to your body

Image taken by Tegan Reihana

For the first time in ages, I could just listen to my body's every whim, not constrained by time, a to-do list I needed to tick off, or any responsibilities I had to fulfil by the end of the day. Hungry? Eat. Thirsty? Get a drink. Hot? Move in the shade or take a dip in the pool. My time was truly my own, and I haven't felt like that in a while. I read a book - a proper paperback by the pool - for the first time in years! I napped in the sun to lively tunes on the tannoy and the sounds of the sea. I danced in the pool at Aqua Zumba and to the resort's club dance, which was played three times a day, every day (the dance sequence is forever engrained in my head now). It was the right kind of 9 to 5: my office was my sunlounger, my job was working on me. One session of Aqua Aerobics and an early morning run were my only workouts, and they were because I wanted to, not because I felt I had to. I truly listened to my body, and I had some of the best sleep I've had in months!

Entertainment and excursions

Usually, I'm someone who feels I have to see all the main sights, I should stay out late to make the most of it. But who is this holiday for? Me! Most of the time I do want to do those things anyway, but I made sure I wasn't doing it on this trip purely out of some warped obligation.

For the most part, my main excursions were to the pool, to the sea, and to the pool bar, which sat kind of in between. However, on the sixth day, I ventured further than 500 metres from the pool (we'd previously done a little 10-minute walk in the evening, just down the streets of Maleme) and I hopped on "The Little Fun Train", which was a sightseeing road train I'd seen advertised multiple times throughout the complex and on our drive to the hotel. I embarked on a tour called "The Pleasures of Crete"; it was just €20 and far exceeded what I'd expected. The tour took us through villages almost untouched by mass tourism, such as Kolimbari, Afrata and Astratigos; stopped at the gorgeous 17th-century Monastery of Gonia which, while small, was serene and offered a magnificent view of the coast below; and to the Terra Creta Estate where we learned how olive oil is made. We took a tour of the factory, plus had a delicious tasting of different oils on bread and actual olives. We even briefly learned how other by-products, like olive soaps, are made. These olives are usually harvested in January and February and ship worldwide. There were a whole host of special ones available.

The hotel was family friendly, so the majority of the entertainment each night catered to that audience, and often the children in holiday mode were running about the club. We did however watch a fire show on our first night, and went for a drink at Greek Night, which boasted music and dancing... and the distinct smell of Ouzo.

Our third and final venture out of the hotel was for dinner at a seaside restaurant where we enjoyed pork gyros and were witnesses to a beautiful proposal on the beach.

One thing I didn't do, but my travel partner did, was watch the sunrise. She naturally woke up quite early on our second day and went out to watch it. I awoke hours later to find that she'd accidentally locked herself out the room, and was patiently awaiting me to wake her up to let her back in. Her pics looked glorious though; and when else are you going to be less than a minute away from the sea so you can watch it in your PJs?

Reconnect with nature

The sunrise leads on quite nicely to my next point. Nature can be so soothing; one of my favourite things to do is to listen to the birds or walk through the grass barefoot. Natural elements are another thing that was super restorative on this trip to Crete. Paddling in the sea, looking through the clear water at the schools of little fish. I could spend hours watching them swim and hearing the sounds of the sea. On a few evenings, we did the latter, listening from the strip of sand while the sunset.

Image taken by Tegan Reihana

Now, for someone with some Caribbean heritage, certain parts of my skin really can't take the sun. Namely, my arms and face. From stinging burn to itchy prickly heat, I have to be super careful in the sun - I tan a beautiful colour though, if I do say so myself. To soothe my skin, on my last full day, I had an aloe vera wrap at the hotel's spa. It came with a massage as the therapist applied the aloe vera all over my body, plus a scalp massage too. I was then wrapped like a little burrito to let the natural elements of the aloe do its thing. It most definitely helped!

All in all, while I holidayed in a way I haven't for over 10 years - with no plans and just lazing - it was much needed. I feel completely rejuvenated and healthy (in mind, at least... all-inclusive food and rum ain't necessarily healthy for body eh haha). Ready to go for the next one, and ready to take this zen attitude into my day-to-day life.