On each of my trips abroad in the last seven years or so, I usually write a "... and other things to do in..." blog post that is both informative for readers who wish to visit that city or town, and a diary of sorts for me, so that I can look back and recall my trip in great detail. Usually, these blog posts have a good mix of top tips, sightseeing suggestions and other elements that readers can apply to their own trips... but, reader, not this time. That little asterisks at the end of the title is not there by accident. It is not the fault of my utterly relaxed thumbs accidentally hitting a key. For once, I took a proper, disconnect-from-reality holiday; I didn't punctuate my schedule with tourist attractions and restaurants, I had no set plans, just seven days ahead of me, armed with sun cream and some swimmers. And, boy, did I need it. So while this piece is littered with a few tips for Crete and Greece as a whole, it is more on the diary side on this occasion. Read on if you're nosy, or browse more informative posts here.

While I love the life I have built so far, the work I do to maintain and progress it has started to have an effect on both my mind and body. Day to day, I hold down a full-time job, two regular freelance roles and running my own business, not to mention keeping on top of my relationships and home, as well as my crusade against the garden slugs (it's currently 2-0 to them, urgh). For the longest while, most of my days are completely planned down to the hour from the moment my eyes open at 7, until 11/11.30 at night. Yes, I get a lot done, and I'm definitely receiving the rewards, but it has started to take a toll; it is not sustainable long term. Anyone watched the 2007 remake of Freaky Friday? I'm literally like the mum with all the phones and reminders. It's time to stop, smell the roses, and enjoy where I am now. If you are in a similar position, here's how I really and truly switched off on this trip to Crete - which can be applied to wherever you head off to.

Combat any issues before they arrive

Where possible, of course. I implored that this break to Greece would not be hectic or problematic in any way. I prepared all my freelance work for the rest of the month in advance, got everything to a place with Cards Inclusive, so that it could tick over for a week, and probably the easiest of the lot, made a comprehensive handover for my day job. This was not a holiday where I'd be responding to any WhatsApp messages that were seeking if "I could do something really quickly", and my various teams respected that.

While this holiday came around quickly, I did a few little Googles about Crete beforehand, so I could pack anything I may need for comfort. I learned that you can't flush any loo roll in Greece, so travelled with tiny bin bags, like nappy sacks, so I felt everything was a little more sanitary. Also, I packed bug spray, but thankfully only needed it once.

Choose your type of trip

I joined my friend, who we'll call the "boujie traveller" (and great holiday photographer I must add), and she pretty much arranged everything; all I had to was check us in and get us to the airport. We had previously travelled a few times in Australia, and it's just drama free - we do our own separate things, but also enjoy indulging in good food, drinks and times together.

We went all-inclusive - my first time ever. I couldn't get over how you can just get up and get a drink whenever you want, a snack whenever you want, and enjoy an unlimited buffet at meal times. Yes, I know. Where have I been? The food was nice - while it was nothing to write home about, it wasn't bad, and there was a nice selection of local dishes - and the alcoholic drinks were free poured. Result! I often had various types of cakes for dessert, sometimes treating them as a sample platter.

I must say, TUI really embodied the term 'service with a smile', and was very visible at check-in, on the flight, leading to the transfer, and even at the hotel. The hotel staff themselves were also incredibly friendly and helpful. It really added to the overall good and relaxed vibe of the trip.

Listen to your body

For the first time in ages, I could just listen to my body's every whim, not constrained by time, a to-do list I needed to tick off, or any responsibilities I had to fulfil by the end of the day. Hungry? Eat. Thirsty? Get a drink. Hot? Move in the shade or take a dip in the pool. My time was truly my own, and I haven't felt like that in a while. I read a book - a proper paperback by the pool - for the first time in years! I napped in the sun to lively tunes on the tannoy and the sounds of the sea. I danced in the pool at Aqua Zumba and to the resort's club dance, which was played three times a day, every day (the dance sequence is forever engrained in my head now). It was the right kind of 9 to 5: my office was my sunlounger, my job was working on me. One session of Aqua Aerobics and an early morning run were my only workouts, and they were because I wanted to, not because I felt I had to. I truly listened to my body, and I had some of the best sleep I've had in months!

Entertainment and excursions

Usually, I'm someone who feels I have to see all the main sights, I should stay out late to make the most of it. But who is this holiday for? Me! Most of the time I do want to do those things anyway, but I made sure I wasn't doing it on this trip purely out of some warped obligation.

For the most part, my main excursions were to the pool, to the sea, and to the pool bar, which sat kind of in between. However, on the sixth day, I ventured further than 500 metres from the pool (we'd previously done a little 10-minute walk in the evening, just down the streets of Maleme) and I hopped on "The Little Fun Train", which was a sightseeing road train I'd seen advertised multiple times throughout the complex and on our drive to the hotel. I embarked on a tour called "The Pleasures of Crete"; it was just €20 and far exceeded what I'd expected. The tour took us through villages almost untouched by mass tourism, such as Kolimbari, Afrata and Astratigos; stopped at the gorgeous 17th-century Monastery of Gonia which, while small, was serene and offered a magnificent view of the coast below; and to the Terra Creta Estate where we learned how olive oil is made. We took a tour of the factory, plus had a delicious tasting of different oils on bread and actual olives. We even briefly learned how other by-products, like olive soaps, are made. These olives are usually harvested in January and February and ship worldwide. There were a whole host of special ones available.

The hotel was family friendly, so the majority of the entertainment each night catered to that audience, and often the children in holiday mode were running about the club. We did however watch a fire show on our first night, and went for a drink at Greek Night, which boasted music and dancing... and the distinct smell of Ouzo.

Our third and final venture out of the hotel was for dinner at a seaside restaurant where we enjoyed pork gyros and were witnesses to a beautiful proposal on the beach.

One thing I didn't do, but my travel partner did, was watch the sunrise. She naturally woke up quite early on our second day and went out to watch it. I awoke hours later to find that she'd accidentally locked herself out the room, and was patiently awaiting me to wake her up to let her back in. Her pics looked glorious though; and when else are you going to be less than a minute away from the sea so you can watch it in your PJs?

Reconnect with nature

The sunrise leads on quite nicely to my next point. Nature can be so soothing; one of my favourite things to do is to listen to the birds or walk through the grass barefoot. Natural elements are another thing that was super restorative on this trip to Crete. Paddling in the sea, looking through the clear water at the schools of little fish. I could spend hours watching them swim and hearing the sounds of the sea. On a few evenings, we did the latter, listening from the strip of sand while the sunset.

Now, for someone with some Caribbean heritage, certain parts of my skin really can't take the sun. Namely, my arms and face. From stinging burn to itchy prickly heat, I have to be super careful in the sun - I tan a beautiful colour though, if I do say so myself. To soothe my skin, on my last full day, I had an aloe vera wrap at the hotel's spa. It came with a massage as the therapist applied the aloe vera all over my body, plus a scalp massage too. I was then wrapped like a little burrito to let the natural elements of the aloe do its thing. It most definitely helped!

All in all, while I holidayed in a way I haven't for over 10 years - with no plans and just lazing - it was much needed. I feel completely rejuvenated and healthy (in mind, at least... all-inclusive food and rum ain't necessarily healthy for body eh haha). Ready to go for the next one, and ready to take this zen attitude into my day-to-day life.